Women’s Health: Hormones 101
What are Hormones? ¹ Hormones are your body’s chemical messengers that travel in your bloodstream to tissues or organs. Endocrine glands,...
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Apr 7, 20234 min read
Your Immunization Questions: Answered
Immunizations: They help keep us healthy and protect us from contracting preventable diseases. However, many people don’t know what how...
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Mar 3, 20234 min read
Become a Healthier You with Better Sleep
We all love getting a good night’s rest, but have you considered sleep as an essential factor in your physical and mental health? While...
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Feb 3, 20233 min read
Blood Pressure and the Importance of Knowing Your Numbers
What is Blood Pressure? When your heart pumps blood through your arteries, the blood puts pressure on the artery walls which is what is...
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Jan 6, 20236 min read
When the Weather Outside is Frightful…Stay Fit and Stay Safe!
Staying active in the winter can be difficult, but it’s often easy to come up with excuses to not exercise — there’s snow on the ground,...
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Dec 2, 20225 min read
How to Manage Stress During the Holidays
Holiday season is just around the corner which means you may be more stressed than usual. This can cause others around you to become...
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Nov 4, 20225 min read
Until There’s Type “None” …Know the Signs of Type 1
Almost everyone has heard of diabetes, but not everyone fully understands what being diagnosed with diabetes means. Diabetes is a serious...
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Oct 7, 20225 min read
If You Are 65 or Older, You Will Want to Read this ASAP
Are you 65 years of age or older and looking for a new or updated Medicare Part D plan? Are you unsure of where to start or how to review...
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Sep 2, 20225 min read
Think You Know EVERYTHING About the Flu? Think Again
Kids are heading back to school, fall is almost here (along with everything pumpkin), and that can only mean one thing: It’s time to...
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Aug 5, 20225 min read
The 5 Ws and 1H of Vaccines
Vaccines are in the news now more than ever, with COVID-19 shining a spotlight on the importance of immunizations in preventing the...
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